TEXT FIT TO 256.617.6160
Smith Fit Club
The Club That Fits. The System That Lasts.
Smith Fit Club is a coaching-first wellness system designed for busy adults who are tired of starting over.
We don’t sell workouts.
We build foundations.
Our approach blends:
Functional movement
Simple nutrition
Habit-based accountability
So your body learns how to move, eat, and recover the way it was designed to—without extremes, overwhelm, or gimmicks.
This is wellness built as a system, not a challenge.
THE FOUNDATION
Smith Fit Club: The Foundation is a one-time entry into total wellness.
No subscriptions. No overwhelm. Just the fundamentals done right.
What You Get
Foundational movement patterns (ankles, hips, core, breathing)
Weekly workouts you can follow and repeat
HII Nutrition Framework (hydration, inflammation, fasting)
12-month produce guide
Clear habits that eliminate pain, stiffness, and reliance on meds
Who It’s For
People who feel tight, sore, or stiff
People starting (or restarting) fitness
People who want to train smarter, not harder
People ready to build a system—not chase workouts
LIVE WORKOUTS
These are live, coach-led movement sessions focused on:
Proper movement patterns
Posture, mobility, and joint health
Safe progression toward strength
This is not random intensity.
This is intentional training.
Courtney leads these sessions with a corrective-first lens so your body learns how to move correctly—before you load it heavy.
What You Get
Live weekly workouts led by Courtney
Functional strength, mobility, and posture-focused training
Modifications for all levels
Replays available for on-demand access
Coaching cues you can use in daily life
These sessions pair perfectly with Smith Fit Club: The Foundation, reinforcing what you’re learning each week.
Who It’s For
People rebuilding strength the right way
Anyone who wants coaching—not guesswork
Busy adults who want efficient, effective workouts
Members who want accountability and consistency
Peptide & Performance Education Call
Education-first guidance on peptides, recovery, and performance—so you can make informed decisions without hype or pressure.
What This Is (and Isn’t)
This is not a sales call.
This is not medical advice.
This is education and strategy.
This session exists to help you understand:
What peptides are (and aren’t)
How they’re used in research and recovery
Who they may or may not be appropriate for
How they fit into a total wellness system
Peptides are optional tools, not requirements.
What You Get
A scheduled educational call
Clear explanations in plain language
Research-backed insights (no bro science)
Guidance on timing, readiness, and prerequisites
Honest answers to common questions
You’ll leave informed—not pressured.
Who It’s For
People curious about peptides but cautious
High performers looking to optimize recovery
Members who’ve already built a strong foundation
Anyone tired of conflicting information online
© Copyright 2026 Smith Fit Club. All rights reserved.
Smith Fit Club — Built on Faith. Backed by Science. Focused on Purpose.